What is the Atkins diet Is it healthy or safe? – Ms. Sushma Jaiswal
Low carb diet focuses more on proteins and fats. Basically it is about changing your diet, for improving it further for losing weight as well as maintaining the weight. So it has many stages and it starts with low carbohydrate diet. So the side effects about Atkins’s diet are dizziness, headache, weakness, fatigue and constipation. Sometimes it could result in ketosis because of very low carbohydrates and result in nausea and vomiting and headache etc, so at that time you have to monitor that you are not going too less in carbs. Whatever diet plan you are taking, always take an expert’s advice. Don’t follow any diet plan yourself because of there are some conditions which do not allow carbohydrate restriction, then it may cause you some health problems again. So please take expert advice before following any diet plan. So stay healthy.
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