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12 hours ago
OFFICIAL
Major Changes to Keto in 2025 – New Guide to Lose Fat and Build Muscle
Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with […]
4 days ago
OFFICIAL
The True Ketogenic Diet 👉
The True Ketogenic Diet 👉
7 days ago
OFFICIAL
How to start a keto diet
The keto diet, while it isn’t the enchanted fix for each and every sickness in the world, does a really […]
February 22, 2025
OFFICIAL
1 EASY Way To Lose Weight NO 🙅🏼♀️Dieting
This is one easy thing I do to lose weight that doesn’t include restrictive dieting. It’s a simple way to […]
January 28, 2025
OFFICIAL
The Magical Weight Loss Trick That I Swear By! 🥦🍫
Major Changes to Keto in 2025 – New Guide to Lose Fat and Build Muscle
Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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Timestamps ⏱
0:00 – Intro
0:49 – The Basics
2:01 – Fat Loss
5:18 – Protein
6:00 – Fats Sources
9:13 – Gut Health
10:24 – 25% off Your First Order of SEED
11:04 – Fully Commit to the Adaptation Period
12:44 – Saturated Fat & Dairy
15:23 – Carbs
16:27 – Sweeteners
17:38 – Keto “Cheat” Food
18:30 – Supplements
