Discover This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Latest Promotion
Latest Posts
3 days ago
OFFICIAL
The Weight Loss Scientist: You’ve Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Dr Giles Yeo is a Professor at the University of Cambridge, his research focuses on the genetics of obesity. He […]
3 days ago
OFFICIAL
Exercise vs Diet
Which is more significant for losing weight? Get a FREE Audible Trial: http://audible.com/asap SUBSCRIBE for more (it’s free!): http://bit.ly/asapsci GET […]
May 14, 2024
OFFICIAL
VERY BAD NEWS FOR KETO – Dr. Westman reacts
As keto diets become increasingly popular and more people report incredible transformations in their health from eating this way, it’s […]
May 14, 2024
OFFICIAL
The Ketogenic Diet for Beginners: How to Get Into Ketosis
🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►Andreas Seed Oil: https://drmindypelz.com/product/five-seed-oil ►MCT Oil: https://drmindypelz.com/product/bulletproof-mct […]
May 14, 2024
OFFICIAL
Ultimate Keto Diet Grocery List
Get the Highest Quality Electrolyte https://euvexia.com . Low carb keto grocery list perfect for beginners and people who have been […]
The Weight Loss Scientist: You’ve Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Dr Giles Yeo is a Professor at the University of Cambridge, his research focuses on the genetics of obesity. He is the author of two books, “Gene Eating: The Story of Human Appetite” and “Why Calories Don’t Count: How We Got the Science of Weight Loss Wrong”.
Topics:
0:00 Intro
02:43 Professional bio
06:36 Why did you decide to focus on food?
10:41 How has our perspective on food changed since you started?
19:18 Genes & the link between obesity
23:59 Our brain hates us losing weight
33:05 How to burn fat
44:40 Calorie counting
54:29 Is gluten bad for us?
59:52 Lactose intolerance
01:02:17 Genetic components
01:06:07 Veganism
01:16:36 Juice is bad!
01:19:25 Alkaline water is a scam!
01:22:34 The link between ageing & gaining weight
01:34:08 Does exercise help us lose weight?
01:37:06 Body positivity
01:44:05 The last guest question
Giles:
Twitter – https://bit.ly/3Y9IZF0
Instagram – https://bit.ly/3Rs5bIj
Giles’ books:
Why Calories Don’t Count – https://bit.ly/3XWPtaL
Gene Eating – https://bit.ly/3Yc37X6
Join this channel to get access to perks:
https://bit.ly/3Dpmgx5
Listen on:
Apple podcast – https://apple.co/3TTvxDf
Spotify – https://spoti.fi/3VX3yEw
Follow:
Instagram: https://bit.ly/3CXkF0d
Twitter: https://bit.ly/3wBA6bA
Linkedin: https://bit.ly/3z3CSYM
Telegram: https://g2ul0.app.link/SBExclusiveCommunity
Sponsors:
Bluejeans – https://g2ul0.app.link/NCgpGjVNKsb
Huel – https://g2ul0.app.link/G4RjcdKNKsb
Intel – https://intel.ly/3UIYxxT
Share on
Exercise vs Diet
Which is more significant for losing weight?
Get a FREE Audible Trial: http://audible.com/asap
SUBSCRIBE for more (it’s free!): http://bit.ly/asapsci
GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/
Written by Rachel Salt, Mitchell Moffit and Gregory Brown
FOLLOW US!
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube
AsapINSTAGRAM: https://instagram.com/asapscience/
Facebook: http://facebook.com/AsapSCIENCE
Twitter: http://twitter.com/AsapSCIENCE
Tumblr: http://asapscience.tumblr.com
Vine: Search “AsapSCIENCE” on vine!
SNAPCHAT ‘whalewatchmeplz’ and ‘pixelmitch’
Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Send us stuff!
ASAPSCIENCE INC.
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6
