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In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets:
‣ Is there a metabolic advantage to keto?
‣ Is there a strength/athletic advantage to keto?
‣ Is keto better for heart health and insulin sensitivity?
‣ Is keto better for fat loss and weight loss?
‣ Where did the keto diet come from? (Brief history)

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SOURCES:

Scientific References:
‣ http://www.jbc.org/content/52/2/393.full.pdf
https://www.ncbi.nlm.nih.gov/pubmed/22419282
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1126011/pdf/3261090.pdf
https://www.ncbi.nlm.nih.gov/pubmed/28074888
https://www.ncbi.nlm.nih.gov/pubmed/23801097
https://www.ncbi.nlm.nih.gov/pubmed/16685046
https://www.ncbi.nlm.nih.gov/pubmed/25182101
https://www.ncbi.nlm.nih.gov/pubmed/25007189
https://www.ncbi.nlm.nih.gov/pubmed/23651522
https://www.ncbi.nlm.nih.gov/pubmed/22935440
http://care.diabetesjournals.org/content/diacare/41/Supplement_1/S38.full.pdf
https://www.ncbi.nlm.nih.gov/pubmed/26768850
https://www.ncbi.nlm.nih.gov/pubmed/28630601

MUSIC
‣ Lakey Inspired – Going Up
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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500. THIS ONE WAS A LOT OF WORK! Please leave us a thumbs up!

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

Research Assistant: Max Edsey
‣ edsey.1@buckeyemail.osu.edu

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Today’s Video: Trying Rujuta Diwekar Diet Plan | Diet Day-27 | Full Day Indian Meal Plan | Weight Loss Diet | Portion Control | Healthy & Clean Eating | What I Eat in a Day to Lose Weight | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey | Weight Loss Challenge | Fitnesstale

#rujutadiwekardietplan #rujutadiwekardietplantoloseweight #rujutadiwekarweightlosstips #rujutadiwekar #indiandietplan #whatieatinadaytoloseweight #weightlossdiet
#fitnesstale #youtubeshorts #shorts

I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss. 

Rujuta says:” The right way to lose weight is Good habits — Good health — Weight loss. And the wrong way – Weight loss — Bad health — Bad habits. The essence of losing weight the right way – focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss. 

So, here I am re-starting my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today. 

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#whatieatinaday #fulldaymealplan #indiandietplan #weightloss #weightlossjourney #cleaneating #healthyeating #weightlossdiet #rujutadiwekardietplan #loseweightinahealthyway #portioncontrol #lose5kginonemonth #lose5kg

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XOXO
~Parul

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