I Ate the PERFECT DIET for a Week | did I lose weight? | calories, macros, recipes + more
remember: it’s not about following the perfect diet plan, it’s about creating your own 💛
thank you Yvette for sponsoring this video!
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shop my favourite pieces from Yvette:
Shift High Waist Brushed Yoga Leggings: http://shrsl.com/40c7f
Sculpt Mesh Two In One Running Shorts: http://shrsl.com/40c7j
Echo Seamless Racerback Padded Yoga Bra: http://shrsl.com/40c7n
Shift Criss Cross Cosy Padded Yoga Bra: http://shrsl.com/40c7o
Shift Longline Padded Yoga Bra: http://shrsl.com/40c7q
Anywhere Cropped Short Sleeve Yoga T-shirt: http://shrsl.com/40c7s
Shift Mesh Crisscross Padded Yoga Bra: http://shrsl.com/40c7u
Shift Cut Out Running Tank: http://shrsl.com/40c7x
SHOP ALANI NU (My fav greens of all time): https://www.alaninu.com/?rfsn=7019840.443bde
DAY 1 – ONLINE ARTICLE
7 day healthy eating article: http://bit.ly/3nZES1m
homemade protein bar: http://bit.ly/3UfZWwR
Peanut butter chicken: https://thecozycook.com/peanut-butter-chicken/
DAY 2 – DIETICIANS
resources:
http://bit.ly/40TJZPk
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/
https://www.eatingwell.com/article/7907321/top-nutrition-tips-according-to-a-registered-dietitian/
https://www.goodhousekeeping.com/health/diet-nutrition/a35217200/best-diets-2021/
‘The 10 Foods I Started To Buy After Becoming a Registered Dietitian’
DAY 3 – CULTURAL
Healthy ramen: http://bit.ly/3nSBF3Y
cashew chicken: http://bit.ly/40SGfxG
DAY 4 – BUDGET
fav Overnight oats:
1/2 cup oats
1/2 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge over night or for 4 hours and 🤤🤤🤤🤤🤤🤤
3 ingredient cookies: http://bit.ly/3nPklN3
Fried rice: http://bit.ly/41gyO3f
Airfryer banana: http://bit.ly/3miLEiy
DAY 5 – VEGAN
tofu pancakes!! http://bit.ly/43qveFA
Jennifer aniston salad http://bit.ly/3MlgRw5
Banana peanut butter CHIA SEED PUDDING:
3 tbsp chia seeds
1/2 mashed banana
1 tbsp cocoa powder
1 tbsp maple syrup
2/3 cup milk of choice (I like mine thicker but if you want it thinner add up to 3/4 cups milk)
pinch of salt!
(refrigerate for 1 hour or overnight!)
DAY 6 – CYCLE
Eating for your cycle: http://bit.ly/3miLlnU
Flaxseed pancakes: http://bit.ly/3MsPJLQ
Greek yogurt bagels: http://bit.ly/3MAxAeK
DAY 7 – SWEETS
Breakfast cookie ingredients :
1/2 cup oats
1/2 mashed banana
1/2 scoop protein
1 tbsp nut butter
1 tbsp almond milk
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
CHOCOLATE CHIPS!!
air fry on 320-350F for 7-9 minutes (keep your eye on it so it doesn’t overcook!)
Protein Cookie dough: http://bit.ly/40WvSZS
Kale tahini salad: http://bit.ly/3MsoLUz
Chicken dinner: https://tiffycooks.com/scallion-chicken-20-minutes/
fried bananas: https://healthyrecipesblogs.com/fried-bananas/
Music:
Music by Lofi Breno – Love Ties – https://thmatc.co/?l=B1B5172F
Music by oh, the joy. – 1pm in san francisco – https://thmatc.co/?l=7B22A932
Music by frumhere – all that matters – https://thmatc.co/?l=AA57F565
Music by Also Joe – Juniper Street – https://thmatc.co/?l=A8228DFA
Music by LOVELOVELOVE – ULTRAVIOLET – https://thmatc.co/?l=8FDD9943
Music by Young León – Sippn’ – https://thmatc.co/?l=D076B43C
Music by Public Library Commute – Mile High – https://thmatc.co/?l=9EFFCEF6
Music by Reggie San Miguel – Back & Forth – https://thmatc.co/?l=B2F2EF78
Music by ZARG – Vacation – https://thmatc.co/?l=7785F9B8
Music by Free Arlo – hate me 2 – https://thmatc.co/?l=BBD56291
Music by Free Arlo – feel things – https://thmatc.co/?l=A5220B97
Music by You ME and the Piano – Merry-Go-Round – https://thmatc.co/?l=CF4CB039
Music by STUDIO BEYOND – Boy In Paris (with Dispirited Ocean) – https://thmatc.co/?l=E0510C7C
Music by Sam Celentano – A Lot – https://thmatc.co/?l=D50D8DAA
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=A92DE852
Music by Eli Lev – Dancin’ on the Lawn – https://thmatc.co/?l=2F663226
Music by Public Library Commute – With Somebody – https://thmatc.co/?l=9025CAA8
DISCLAIMER:
I am not a doctor, nutritionist, or dietician.
The information I share should not be interpreted as nutritional advice.
Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES.
I am not here to promote any type of diet or advise anyone to follow my diet.
If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional.
0:00 – what is perfect
1:49 – Google’s perfect
3:52 – dietician’s perfect
5:43 – perfect workout routine
8:37 – perfect cultural diet
10:51 – perfect budget diet
12:48 – perfect vegan diet
15:23 – perfect cycle diet
17:57 – sweet tooth’s perfect
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