Intermittent Fasting & Hormone Health Webinar

Intermittent Fasting & Hormone Health Webinar with Ben Dessard from Aro Ha Wellness Retreat and the Seasonal Renew Online Cleanse.

Ben covers the following topics:

– The universal benefits of fasting
– How stress affects the body and the importance of aligning fasting with stress levels
– Gender-specific considerations in fasting
– An in-depth exploration of women’s hormones, including the intricate interplay of the monthly cycle, insulin levels, and the impact of fasting on menopause

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