A Beginner’s Guide to the Keto Diet

The ketogenic or keto diet has been widely popularized in recent years for weight loss and other health benefits. Here we’ll take a look at what you can and can’t eat on the keto diet, what some sample meals might look like, and review the pros and cons to figuring out if the keto diet is right for you.

00:00 – Intro
00:30 – Keto is a high-fat, moderate-protein, ultra-low-carb diet
00:52 – Your body in ketosis
01:24 – What food can I eat on a keto diet?
04:30 – Benefits of keto
06:23 – Downsides of the keto diet
08:16 – Who should and shouldn’t try keto?

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