How To Heal Metabolic Damage From Dieting

You CAN improve your metabolism after dieting!

LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristensenNoFoodRules

Not only does dieting SUCK but it actually causes harm to your metabolism. Metabolic damage from dieting, actually better named “metabolic acclimation” is a normal thing that happens after dieting. Your body will burn LESS energy to do the same work. Essentially, it gets more efficient! Becoming an intuitive eater can fix this metabolic damage from dieting. I’ll give you concrete steps to fix metabolic acclimation in this video!

What’s holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

Listen to the podcast → https://bit.ly/TheSociEATyPodcast

Join The SociEATy → https://bit.ly/YTJoinTheSociEATy

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedomGuide

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Like this video? You might like these!

Listen To Your Body 101: https://youtu.be/1VOj6T6WfGQ
I Got Kicked OUT! Noom Review: https://youtu.be/Skqut1bUPjs
Top 10 Intuitive Eating Tips: https://youtu.be/kmu1mUaytxI
How To Use The Hunger Scale: https://youtu.be/2MqMr5ERs_E
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Get More No Food Rules Goodness:
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