Atkins Diet Phase 1: What Is It and What to Expect from the Atkins Low Carb Diet Plan

In this video we will be go over the Atkins Diet Phase 1, what it is, and what to expect. The video will also go over what is the Atkins Diet is, How to Begin the Atkins Diet Phase 1, Tips for Keeping the Weight Off, How to Deal with Cravings during Phase 1, When to Expect Results, and Maintenance Tips for keeping the Weight Off.

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